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John is helping people on their path to insight, healing, and growth.
Hi Reader, Welcome to this edition of the Maps of the Mind newsletter. Heads up, it’s a longer one than usual, so make yourself comfortable. 🍄 What music does On Friday I cycled to Aldi to do my food shop with a pop song in my ears. “I Believe in You” by Heathers. Upbeat, poppy, nothing too deep. But it brought a bit of colour to the ride. Not a track I’d put on a session playlist. But it was doing a job. In a session, the music is part of the setting. Often the biggest part. And it’s doing...
Hi Reader, Welcome to this edition of the Maps of the Mind newsletter. 🍄 The only thing left is to let go Nobody should be DJing their own high-dose session. For most people, picking tracks in the middle of it would be overwhelming. Even if you managed it, it pulls you out. When you could be journeying, you’re thinking about the next track. The beauty of a playlist is that you press play and take the ride. The main course is set, and it’s already been thought through. That’s how I think about...
Hi Reader, Welcome to this edition of the Maps of the Mind newsletter. 🍄 I saw the notes before I heard them In 2017, not long after I got back from Latin America, I had a session on my own at a friend’s house in Sheffield. I’d been reading James Fadiman and Leo Zeff work on psychedelic protocols, and I based a lot of the session on them and the way the modern research is done. Alongside my own rituals (tidying the room, burning some sage, opening with a prayer) I used headphones and an eye...